Christine Nip Christine Nip

Strong Shoulders, Strong Game

The shoulder requires a delicate balance of stability and mobility to meet the demands of the tennis game. Connor from Jaco Rehab has a consistent regime to help you build healthy shoulders to improve your tennis performance.

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Christine Nip Christine Nip

Hana Hou, John McEnroe

2019 will bring back some of the biggest names of tennis to Hawaii, including John McEnroe & Michael Chang.

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Christine Nip Christine Nip

Managing Your Tennis Elbow

Got tennis elbow? Connor Hyde from Jaco Rehab gives his tips to manage your pain and achieve quicker recovery.

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Christine Nip Christine Nip

The Dynamic Warm-Up

How do you warm up before playing tennis? Connor Hyde from Jaco Rehab shows us the best warm-up exercises to prevent injury.

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